NOURISH YOUR HEALTH & YOUR FAMILY HEALTH & YOUR COMMUNITY HEALTH

The weblinks below provide access to current national and local health information, resources and
recommendations your health.
Just put the email link in your browser and hit enter!
 

CDC: Centers for Disease Control and Prevention

• cdc.gov

USA Government Insurance Resources

https://www.medicareplans.com/seniors-medicare-and-medicaid-enrollees/#h...

https://www.medicareplans.com/seniors-medicare-and-medicaid-enrollees/#d...

https://www.medicareplans.com/seniors-medicare-and-medicaid-enrollees/#q...

https://www.medicareplans.com/seniors-medicare-and-medicaid-enrollees/#m...

https://www.medicareplans.com/seniors-medicare-and-medicaid-enrollees/#h...

https://www.retireguide.com/guides/how-to-sign-up-for-medicare/
https://www.retireguide.com/medicare/customer-service/office-near-me/
 

Salt Lake County Health Department:

https://www.saltlakecounty.gov/health/
https://www.saltlakecounty.gov/health/topical

Free MOSAIC Resources Available

Find a health translator/interpreter: contact MOSAICinterfaithministries@yahoo.com or Dr. Leslie at 801-721-2641 (text/call)

Green Waters Health Center:

• Salt Lake County & MOSAIC Pre-Diabetes Project/Classes/Personal Coach: Becky 801-466-5612
• State of Utah & MOSAIC Trauma-based Health & Wellness Classes TBD: Leslie & Eno 801-721-2641
• Yoga Classes (T at 9 am): Maysa 801-694-7788
• Chair Massage (fully clothed) Monday through Thursday 9am -12 Noon Walk-ins welcome!
  For a list of free health classes see "About Us" tab (Winter Schedule 2025).

COVID-19

Experiential Report - Omicron COVID-19

Symptoms of Omicron (lasting 3-7 days):
headaches
fever (go to ER if fever climbs over 101.5)
lost sense of smell
fatigue
itchy and/or sore throat
lungs ache and fill up
mucus buildup; major swollen glands
unproductive cough 
runny nose (in back more than in front) (go to ER if phlegm is pink or red)
nausea
diarrhea
muscles ache
burning skin - hurts to the touch
sneezing and itchy eyes and sinus nose
struggling for breath; especially laying flat at night (go to ER)

You may consider making an appointment and going
to your clinic or doctor to get a professional COVID-19 test.

State of Utah DOH recommendations are:
If you have COVID-19 SYMPTOMS, stay home until:
• You have been fever-free for 24 hours without using medicine to lower your fever,
• Your symptoms have improved for 24 hours,
• It has been at least 5 days from the day you tested positive; and you have one day without any symptoms.

S l o w down, rest, and take care of your health!

GET THE LATEST NEWS ON INFLUENZA

Fever of 100.4 F or higher
Aching muscles, especially in your back, arms, and legs
Chills and sweats
Headache
Cough
Runny or stuffy nose
Sore throat
Fatigue and weakness

THE COMMON COLD COMES ON GRADUALLY INFLUENZA COMES
ON ALL AT ONCE.